We gather in a small-group setting for about 90 minutes, beginning with a gentle guided meditation.

Before and after receiving individual Reiki, we check in with our mental, physical, and emotional states to notice what may have shifted. We finish with time for grounding, integration, and optional sharing.

Resting in cozy yoga poses, cuddled by blankets, pillows, and bolsters, everyone receives individual Reiki. Class is intentionally small to ensure each person receives personal attention throughout the experience.

No prior yoga or Reiki experience is needed - beginners are warmly welcome.